2019 Awareness Through Movement® lessons at Boulder Aikikai

These Awareness Through Movement® lessons were recorded by Tres Hofmeister at the Boulder Aikikai dojo in Boulder, Colorado in Spring and Summer 2019.

If you're new to Awareness Through Movement®, you might begin by reading Feldenkrais's Learn to Learn, written specifically for people beginning lessons.

The recordings are in either MP3 or AAC format. The original lesson source is in parentheses following the lesson description.

Lesson 1, 2019-05-01: Folding forward #1, lifting head, knees/elbows towards each other, on back (Moshé Feldenkrais, San Francisco Training) [1:03:02, 37.8MB]

Lesson 2, 2019-05-08: Differentiation of Pelvic Movements by Means of an Imaginary Clock (Moshé Feldenkrais, Awareness Through Movement (1972) Lesson 6) [1:00:59, 36.6MB]

Lesson 3, 2019-05-15: Coordination of the Flexor Muscles and of the Extensors (Moshé Feldenkrais, Awareness Through Movement (1972) Lesson 5) [55:21, 40.8MB]

Lesson 4, 2019-05-22: Differentiation of Parts and Functions in Breathing (Moshé Feldenkrais, Awareness Through Movement (1972) Lesson 4) [1:02:22, 45.9MB]

Lesson 5, 2019-05-29: Arm reaching forward, rolling to side (Moshé Feldenkrais, San Francisco Training) [1:02:37, 37.6MB]

Lesson 6, 2019-06-05: Threading the feet between the arms (Moshé Feldenkrais, Alexander Yanai #377) [59:32, 35.7MB]

Lesson 7, 2019-06-12: Perfecting the Self-Image (Moshé Feldenkrais, Awareness Through Movement (1972) Lesson 8) [1:00:16, 35.3MB]

Lesson 8, 2019-06-19: Lying to side sitting with sweeping arm in arc (Dennis Leri, Rocky Mountain 1 Training) [57:54, 34.8MB]