2026 Highest point of the hip joint series
These Awareness Through Movement® lessons were recorded by Tres Hofmeister in Boulder, Colorado in the first half of 2026.
These lessons come from Moshé Feldenkrais's Alexander Yanai lesson series. The series was coined the "highest point of the hip joint" by Feldenkrais trainer and practitioner Dennis Leri. I returned to these lessons this year in memory of Dennis and hope you enjoy them.
Please note these lessons may be somewhat challenging, depending on your experience.
The recordings are in AAC format.
Lesson 1, 2026-02-24 AY #284, Slow improvement [54:10, 51MB]
Lesson 2, 2026-03-17 AY #289, Standing on one leg with movements [1:01:50, 58MB]
Lesson 3, 2026-04-28 AY #290, Standing on one leg with a hop [59:22, 55MB]
Lesson 4, 2026-05-26 AY #291, Standing on one leg with movements to the sides [55:16, 52MB]
Lesson 5, 2026-06-30 AY #297 - (Continuation) on one knee [59:53, 56MB]